Lavender Stress Relief Capsule

Sanct Bernhard Lavender Capsules are a dietary supplement primarily made from lavender, a plant renowned for its calming and soothing properties. Lavender has been used for centuries in various forms—essential oils, teas, and supplements—due to its potential health benefits, especially for relaxation and stress relief.

Here are the key benefits of Sanct Bernhard Lavender Capsules:

1. Stress and Anxiety Relief

• Calming Effect: Lavender is widely recognized for its ability to reduce anxiety and promote relaxation. The active compounds in lavender, such as linalool and linalyl acetate, have mild sedative effects that help calm the nervous system.
• Reduction of Stress Hormones: Some studies suggest that lavender may help lower cortisol levels, the primary stress hormone, promoting a sense of calm and emotional balance.

2. Improved Sleep Quality

• Helps with Insomnia: Lavender has mild sedative properties that can improve the quality of sleep. It is often used to help people with insomnia fall asleep more easily and stay asleep longer.
• Promotes Relaxation Before Sleep: Lavender may be particularly effective when taken before bedtime, helping to relax both the mind and body, thus preparing you for a better night’s rest.

3. Supports Digestive Health

• Soothes Digestive Discomfort: Lavender is known to relieve symptoms such as bloating, gas, and indigestion. It has antispasmodic and carminative effects, which help reduce gastrointestinal discomfort and promote smoother digestion.
• Relieves Nausea: Lavender may help alleviate nausea and upset stomachs, often used in combination with other digestive aids to improve gut health.

4. Mood Enhancement

• Supports Emotional Well-being: Lavender’s ability to reduce anxiety and stress can lead to a positive impact on overall mood. Regular use of lavender may help alleviate mild symptoms of depression, especially when stress and anxiety are contributing factors.
• Natural Antidepressant Effects: Some studies suggest that lavender could have a mild antidepressant effect, making it beneficial for those experiencing mild mood imbalances.

5. Supports Mental Clarity

• Cognitive Function: Lavender may help improve concentration and mental clarity by reducing stress-related mental fog. This can enhance cognitive function, particularly in high-stress situations.
• Increased Alertness: While lavender is primarily known for its calming effects, it can also help in maintaining mental alertness by reducing the distraction of stress.

6. Relieves Muscle Tension

• Muscle Relaxant: Lavender has mild muscle-relaxant properties. It can help soothe muscle tension, reduce spasms, and promote relaxation after physical exertion.
• Pain Relief: Lavender is sometimes used as part of a natural pain relief regimen, particularly for tension headaches or migraines, due to its ability to ease muscle and nerve tension.

7. Anti-inflammatory Properties

• Reduces Inflammation: Lavender contains compounds that may help reduce inflammation in the body, which could be beneficial for conditions like arthritis, muscle aches, and even skin irritations.
• Antioxidant Effects: Lavender has antioxidant properties that help fight free radicals and protect cells from oxidative stress, which could contribute to overall better health.

8. Natural Support for Hormonal Balance

• Regulates Hormonal Levels: Lavender may support the regulation of hormonal fluctuations, particularly in women experiencing symptoms related to menstruation or menopause, such as mood swings, irritability, and anxiety.

9. Support for Skin Health

• Anti-inflammatory and Antioxidant Effects: Lavender’s antioxidant properties can help protect the skin from premature aging caused by oxidative stress. Additionally, lavender’s anti-inflammatory benefits may help soothe skin irritations or rashes.
• Soothes Skin: Lavender is known for its soothing properties, which can help calm redness, itching, and inflammation from conditions like eczema or minor burns.

10. Natural Remedy for Headaches and Migraines

• Migraine Relief: Lavender has been shown to be effective in relieving migraine symptoms. It can help reduce the severity of migraines, and some studies suggest that inhaling lavender oil or taking lavender supplements can help with headache relief.

Ingredients: Sunflower Oil, Gelatin, Passion Flower (extract) (10:1) (14 %), Glycerin (humectant), Lavender Oil (1,4 %), Maltodextrin, Silicon Dioxide (thickening agent), Vitamin-B6-Hydrochloride, Lecithin (emulsifier), Vitamin B12.

Each capsule contains 100 mg Passion Flower Extract (10:1), 10 mg Lavender Oil, 2.1 mg Vitamin B6 and 3.75 μg Vitamin B12.

It's simple to consume! Take 2 capsules once daily with sufficient fluids. For those undergoing pregnancy, its best to check with your gynae before consuming.

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